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Post by tonyfranks on Dec 19, 2019 8:11:09 GMT -5
One of the major benefits of trekking is that it improves your physical health immensely. Spending multiple hours on the trail, climbing around boulders, rock hopping and ascending hills gives your whole body a workout, improving your strength, agility and cardio fitness. It’s also a fantastic way to lose weight, in that if you carry a full pack, you can burn around 600 calories per hour while trekking. It sure beats spending the same amount of time indoors at the gym!
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Post by TDHP on Dec 21, 2019 5:31:41 GMT -5
Outdoor Therapy, add good eating (portion control) and it gets even better.
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Post by Law Dog on Dec 22, 2019 19:32:19 GMT -5
Be like a shark necerstop moving.
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